This results in less lipids or fats being stored in the liver while reducing your diabetes 2 risk factor. Testimonials claim that it can help to soothe stomach aches, help to cure stomach ulcers and may be useful in treating irritable bowel and other digestive conditions, including constipation and diarrhea. Recent research verifies its ability to address constipation in children. 10 grams of sugar. It can help keep blood pressure low, supports proper carbohydrate metabolism and can help reduce the risk of heart attack, stroke and osteoporosis. A tsp of BSM before bed is a relaxing thing! Molasses took Europe by storm following the conquest of the West Indies. The Top 5 Blackstrap Molasses Benefits Due to its refining processes, blackstrap molasses has the lowest sugar content of any sugar product around. The process of boiling molasses produces three kinds, each with varying amounts of sugar and nutrients. Selenium deficiency can lead to these and other health conditions. Unsulfured molasses comes from fully mature sugarcane in which the cane juice is already concentrated. Blackstrap– The healthiest form that is produced by the third boiling. Good for the blood. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is crystallized. Health Benefits. ", U.S. Department of Agriculture FoodData Central: "Blackstrap Molasses. Health benefits of blackstrap molasses Due to its high vitamin and mineral content, blackstrap molasses has been recognized to provide the following healing properties to the end user: Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). Stomach & Digestive Problems Anecdotal evidence suggests that blackstrap molasses may help with stomach and digestive problems. Fortunately, there are a variety of sweetening alternatives that contain important nutrients that conventional sugar lacks. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. Although lower in sugar and higher in nutrients than some sweeteners, blackstrap molasses can still raise your blood sugar. It assists blood circulation and facilitates calcium distribution to central nervous syste… Potassium deficiency is also associated with an increased risk of arthritis. People with anemia — a condition where your body doesn’t have enough red blood cells — often feel... 3. Blackstrap molasses benefits are fantastic and it’s a great homeopathic addition for anyone looking to increase their Iron intake. Blackstrap molasses has a low glycemic index. 1tbs of molasses contains the following amounts of the daily recommended nutrient value: Calcium 3%, Iron 5%, potassium 6%, selenium 6%, vitamin B6 8%, copper 11%, magnesium 12%, and manganese 13%. Blackstrap molasses is a byproduct in the process of refining of sugarcane into sugar. The blackstrap molasses benefits are really too many to be counted. Low sugar is a benefit in and of itself, but blackstrap molasses offers up other health benefits when consumed, like aiding against iron deficiency anemia. Here are 15 health benefits of blackstrap molasses: Cancer Prevention Anecdotal evidence and numerous testimonials suggest that blackstrap molasses may play a role in cancer prevention and the treatment of certain types of cancer. Manganese helps the body fight free radical damage to cells and DNA. Those seemed hard to test. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Blackstrap Molasses, Becoming a Vegetarian: Foods to Choose From. Pure sorghum, for example, is sometimes referred to as sorghum molasses and is often confused with blackstrap molasses. You can use things like fresh berries and melons, as well as applesauce and bananas. It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats). It’s good for your bones and teeth, helps with constipation, prevents iron … 1 gram of protein. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar's sucrose is crystallized. Almost 75 percent of females suffer from the symptoms associated with PMS. The third variety is blackstrap molasses, which is a byproduct of the third boiling cycle of sugar cane. Very Good Source of Calcium Calcium is not only essential to maintaining healthy bones and teeth, but plays a vital role in colon health, heart health, blood clotting, brain nerve activity and muscle function. B vitamins, calcium and magnesium each play a role in combatting stress and anxiety, and blackstrap... 3. You can avoid osteoporosis and other bone related diseases by adding necessary minerals and vitamins to … Here are 5 benefits of blackstrap molasses for the hair: High In Vitamins & Minerals Blackstrap molasses contains high amounts of iron, manganese, magnesium, copper, calcium, potassium and vitamin B6. Collagen is a protein utilized by the body. One tablespoon of blackstrap molasses contains 20% of the iron you need each day. Some health officials are wary of molasses for cancer treatment due to its high iron and sugar content, which is believed to enable cancer proliferation. Molasses have magnesium which soothes blood vessels or nerves. 0 grams of fat. But ironically, this comes with a host of health benefits. The health benefits of molasses include relief from menstruation-related problems, obesity, diabetes, stress, enlarged prostate, acne, and other skin disorders. Packed with potassium. Experts say it's preferable to real sugar for people with diabetes or prediabetes. Blackstrap molasses is considered a nutritional powerhouse for those who have iron-deficiency anemia. Iron is particularly important for women during menstruation. Its dense nutritional profile supports these claims, however scientific research and clinical trials are not available to confirm. It’s said to combat stress, relieve PMS and promote skin health. Blackstrap molasses is an excellent source o… Prevention of cancer. Even though the refined sugar is largely considered unhealthy, the thick, syrup of molasses holds minerals and nutrients that are absorbed by the plant. anemia One of the biggest benefits of potassium is on the heart. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar. I have found Blackstrap molasses to do all these thins listed, plus help me sleep at night. This rich nutritional profile makes blackstrap molasses a highly regarded super food and popular dietary supplement. It also helps the body fight off infections, supports brain and muscle function and help improves immunity. Good Source of Selenium Blackstrap molasses is a good source of selenium, providing about 5% of the DV per tablespoon. 15 Health Benefits of Blackstrap Molasses Cancer Prevention. Colon Health Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Blackstrap molasses is a nourishing sweetener containing a considerable amount of nutrients that are essential for the functioning of the body. Dark Molasses as a Remedy for Premenstrual Syndrome. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. Thicker and darker than other types of molasses, it has a slightly bitter flavor. Many people use blackstrap molasses in place of refined sugars for health reasons. Sweet foods can be delicious, but having too much refined sugar can lead to serious long-term health issues. They're lower on the glycemic index than conventional sweeteners, which means they won't spike your blood sugar as much. Today, molasses is most commonly used in cookies or for pancake syrup. Health Benefits 1. A single tablespoon of blackstrap molasses contains 10% of the calcium you need each day. Blackstrap molasses is a high source of iron; women need more iron than men, according to the... 2. Stabilizes Blood Sugar Levels. Blackstrap molasses has the highest nutrient content among the various types of molasses. Foods with great antioxidant protection are believed to help prevent cancer and heart disease and may also slow the effects of aging. Journal of Ethnopharmacology: "A Randomized Controlled Double Blinded Trial to Evaluate Efficacy of Oral Administration of Black Strap Molasses (Sugarcane Extract) in Comparison With Polyethylene Glycol on Pediatric Functional Constipation. If you're concerned about your blood sugar, an alternative to blackstrap molasses is Stevia. It is a good source of iron that helps increase production of red blood cells that deliver oxygen from your lungs to the rest of your body. Combats Stress. Coming back to the point, what are the benefits of blackstrap molasses? It is very low on the glycemic index and appears to be a healthier option for diabetic and pre-diabetic people, requiring very little insulin production and altering blood sugar levels far less than regular cane sugar. Heart Health Blackstrap molasses provides many of the vitamins and minerals needed to maintain good heart health and reduce the risk of heart attack, stroke and cardiovascular disease. It is also a good source of manganese, vitamin B6, and selenium. Good Source of Vitamin B6 One tablespoon of blackstrap molasses provides 7.5% the DV of vitamin B6. Collagen helps with gut health and is beneficial for skin and hair. Consuming foods that have a dense nutritional profile like blackstrap molasses is the best way to maintain good hair health. Molasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. The appearance of blackstrap mol… It has won the hearts of health freaks with the incredibly nutritious blackstrap molasses benefits … Blackstrap molasses benefits are used as a home remedy for centuries to ease or prevent PMS – a condition that affects up to three out of every four women. Very Good Source of Potassium One tablespoon of blackstrap molasses provides about 14.5% the DV of potassium. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis.
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