At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. appropriate medical assistance immediately. Egton Medical Information Systems Limited. If you have any questions please just ask. Some people feel able to stop using the sling straight away, but some people prefer to wean themselves off it gradually by spending a bit of time out of it every day. steve It freaks me out! Always speak to your doctor before acting and in cases of emergency seek over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m 2019;7(6):e9. In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. He said he didnt know how bad the tear would be until he got in there. Despite the small incisional area, the shoulder will be quite painful for many weeks after surgery, because of how much we use the joint without even realizing it. "But as you begin physical therapy, new pains can develop," says Dr. Rue. Ditto on all 8 points here. But, I still hurt. (732) 352-9270. First Week Post-Surgery. Some of the ways pre-hab meets this goal include: Unfortunately, our bodies take longer to repair as we age. It is FREE! Once the operation is successful, your arm will be placed in a sling. Dr. Darren Corteen answered. Posted 4 years ago, 5 users are following. Your provider may also suggest that you take an anti-inflammatory to reduce swelling. After rotator cuff repair, you should avoid all anti-inflammatory medications including ibuprofen (Advil, Motrin) and naprosyn (Aleve) and any other prescription anti-inflammatories, unless your surgeon prescribes them. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. The arm pain typically starts, and is at its worst in the morning when I wake up. Woodbridge, NJ 07095 Patient is a UK registered trade mark. as being in breach of those terms. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. I first had cuffsurgery to my left shoulder in October last year and am now totallypain free, which is just the best thing in the world compared to the pain before the op. over a year ago, soupy Actively moving the arm is not allowed, so your therapist will gently stretch the shoulder passively to reduce the stiffness in the joint. I just think everybodys different and being active and massaging the muscles around helps a lot. Working hand in hand with a knowledgeable PT gives you the best chance at a successful outcome. Belle Chasse, LA 70037, (504) 370-1733 Your healthcare provider should prescribe medication to help. J Orthop Sports Phys Ther. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. Driving is out of the question if a patient is taking narcotics, and remember you can go to jail if you test positive for narcotics if you are pulled over for questionable driving. Rotator cuff tendinitis without a cuff tear normally does not require surgery, and treatment as described above is usually enough to cure the inflammation. Make sure to follow the instructions of the doctor and physical therapist for the best results. By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. The VAS values remained less than 4 out of 10 during the entire study. Your aching rotator cuff might respond to cold therapy. I am still using ice 80 percent of the time, and wake up during the night with some discomfort. I will ask him more about all this when I see him. With physical therapy that involves stretching and strengthening exercises, you can slowly restore the shoulder's function. I stopped using the sling after 6 weeks. over a year ago. You will be told not to actively move your arm for multiple weeks. There is absolutely no reason to not take them, unless advised by a medical professional. How to Overcome Withdrawal From Pain Pills, Privacy Notice/Your California Privacy Rights. All rights reserved. Shoulder Surgery, Surgery Recovery rotator cuff surgery, surgery recovery. over a year ago. Rotator Cuff Pain Medication Duration? Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. Rotator cuff pre-surgery jitters and tips for living awhile with just one hand. It was followed by a pain bounce on D1 and D2 and did not return to a level significantly lower than its preoperative value until D30. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. I am 9 weeks post surgery. catbme Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. 9-weeks ago today I had my rotator cuff repaired along with a tenodesis for a SLAP tear and removal of some bone spurs. e: bellechasse@rehabaccess.com, Gretna Today marks 5 weeks since rotator cuff repair surgery! It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. They are trained in this field and are professional as long as they work closely with your surgeon.With the excercises I have found a need to push thru so as to maintain range which is very painful and takes hrs to settle even now. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems. Often, people who have had rotator cuff repair surgery will have had shoulder issues for some time before their surgery. Arthroscopic surgery involves the surgeon making small cuts in the skin. 8 Weeks After Rotator Cuff Surgery. Unfortunately, our bodies take longer to repair as we age. One guy who attends PT with me and had his cuff repair 2 months ago, is struggling to recover because he is not putting the effort in. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. While the addiction of narcotics can happen, the truth is that if you are under the care of a professional physician, and are following the guidelines given to you, your use of the narcotics is not dangerous, and will help you more than hinder you. That being said, I recognize my story can be of use and powerful, and very . 5 rotator cuff injury exercises to avoid if you dont want to make your pain worse. Its estimated that U.S. surgeons perform more than, . I was injured at work last October and worker's comp fought me for months. This is an 8 week update on my recovery from rotator cuff surgery. It is each individuals responsibility to ensure they are fit to drive. Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but dont just take our word for it, check out some of these reviews from satisfied patients! What's The Turkish Get-Up Good For? The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. Anterior Cruciate Ligament ACL Tear Injury: Causes, Symptoms, Surgery, And ACL Recovery Time. over a year ago, mikmak It is FREE! So hes very good at what he does. Dr. Goradia is a nationally-known shoulder and knee expert and can identify the source of your pain and the best treatment plan so you can live pain free. Most surgeons will require you to wear your shoulder sling after rotator cuff repair shoulder surgery for between 4 and 6 weeks. The knots seem to have developed while I was wearing the sling. Physical therapy is a key part in the successful recovery from rotator cuff surgery. Not sure what to expect at my age. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. Physiotherapy. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. If pain continues after several months of these treatments and steroid injections have provided only temporary relief, then surgery becomes an option. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. Always hold the sling unless you are changing clothes or doing physical therapy. Thank you, {{form.email}}, for signing up. . Lifting can irritate and cause inflammation in your muscles. Try our Symptom Checker Got any other symptoms? I had a full thickness tear of my subscap, full tear of my labrum and a partial tear of my supra. You likely will get a prescription for pain narcotics after surgery. Pulling type pain is normal, just sharp searing pain is no good. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. These incisions are the primary reason you are in pain after your procedure. Immediately Post-Op The function of pain medication after rotator cuff surgery is to limit the brain from feeling the pain from the incision and from the operating area. It seems to run from about 2" below the recovering shoulder down to nearly my elbow where it stops and then it recommences again just below my elbow on the back of my forearm and down through my wrist. . Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . Shoulder weakness after an acute injury or fall. This sling stops your arm from moving. Hi, may I ask your age please ? Passive range of motion shoulder flexion/scaption 0-70 degrees, External rotation to 30 degrees. Try not to lift anything so heavy that it places pressure on your affected shoulder. For the first 6-8 weeks after surgery, your surgeon will ask . I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Every patient who has surgery is different, and how long youll be in pain after rotator cuff surgery will be different from friends or other people who have had this surgery. Rotator cuff injuries are common, especially as you get older. In most instances, your arm will be put in a sling to limit movement and stress on the area before you are discharged from the surgical center. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. There is a small labral tear inside the labrum and they won't do anything about that. Cure Shoulder Pain- 6 Top Secrets to End Shoulder Problems Revealed, Indian Clubs: How to Recover From Bad Posture And Poor Shoulder Health In Just a Few Minutes A Day, Free Your Arm: How Your Teres Major Is Tying You Down, Skin Dimpling And Other Disadvantages Of Steroid Injections, Looking At An Orthopaedic Surgeon's Daily Schedule, Defeating Instability During Bench Press With Helpful Lifts, Shoulder Replacement Surgery: What to Expect, clicking and popping after shoulder surgery, rotator cuff and bicep tendon repair to right shoulder, second time, Hand and finger swelling after rotator cuff surgery, Help!!! And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. Three Common Treatment Options that Help Relieve Lower Back Pain Without Surgery. Rotator Cuff Tears - Surgical Repair Options. over a year ago, Guest The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. Finally, you'll work on initial strengthening and eventually weight-bearing strengthening until you get back to normal levels of movement. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). I've just done my second shoulder. I am post op 3 1/2 months; the orthopod is letting me swim the breast stroke and the side stroke; I got permission to try an abbreviated version of the crawl on Tuesdayno good! My Child Is Being Bullied: How Can I Protect Them? Additionally, our physical therapists are adept at creating post-surgical rehab plans designed to decrease pain as fast as possible. Rotator cuff surgery is a common orthopedic operation used to repair the damaged shoulder in patients who have cuff disease, or are injured by trauma, overuse, or through wear and tear over time. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. Rehabilitation following surgical repair of the rotator cuff: a systematic review. Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! They typically occur where too much pressure is being applied to the tissue around the nerve. You will also be cleared to discontinue the use of your sling and to start actively moving the arm as much as you can tolerate. By the way, I'm 66 and the only difference I can see between my progress and that of others here is that I want to get better and am prepared to work at it, rather than spend valuable PT time writing about how much pain I'm in. The more I move around the more my soreness went away. What helps pain after rotator cuff surgery? Pain medications block the pain receptors and dull the messages being sent from the nerves to the brain. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. Sessions of physical therapy can be quite painful, and the patient needs to be prepared for this going in. When the rotator cuff gets hurt, physical therapy can help manage the pain and help you recover and regain the use of your arm. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. By this point, the surgical repair is more secure and can tolerate light resistance. I will try to be more active! Physical Therapy After Rotator Cuff Surgery: What to Expect. Manual: Unfortunately, this tends to be variable as each job is different and each person will react to their surgery differently, and will progress through their rehabilitation at different speeds, but below is a rough guide regarding getting back to work. Posted In fact, one study reported that up to 46% of the general population may have a rotator cuff tear on imaging, despite not complaining of any pain or weakness. I have had both of these things. Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise SportsMD 2.03K subscribers Subscribe 28 Share Save 10K views 5 years ago Get detailed instructions on External Rotation post. Wondering how long your pain will last after your surgery? Our team is ready to individually assess your condition and create a plan for your recovery. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. While only. About to dig out my lacrosse ball right now! Created for people with ongoing healthcare needs but benefits everyone. Our physical therapists at Rehab Access can help you in your recovery journey. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. ( 3) As time progresses, the PT will have the patient switch from narcotics to over the counter medicines, such as Tylenol, Ibuprofen, Aleve, and so on. Ill keep reading other posts but this will probably be my last post here! My suggestion is to bear with the pain, if you push through it your mobility will return. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. (Rest, Ice, Compression, Elevation). That is a personal choice. That said, this stage of therapy typically lasts for two to eight weeks, depending on the size of the tear and your surgeons preferences. e: gretna@rehabaccess.com. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. Immobility during your recovery will also cause stiffness. A small camera is inserted into one of the incisions so the surgeon can see the damaged area. The first 2 to 5 weeks were the worst . I did not start PT until about 3-weeks after my surgery, and even then, was only doing light stretching to about 90 degrees flexion. Because of this, passive stretching by the therapist and icing may still need to be performed. The precise amount of time needed to be off from work after rotator cuff surgery can vary from 3-8 months. I am 4 weeks post surgery and just started PT this week. After a few weeks of trial and error I seem to have figured out at least how to relieve most of the pain by putting a hot water compress on my arm immediately after I wake up and moving it up and down my arm and applying the heat to various parts of the arm for about 20 minutes. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. The first doctor's follow-up will then see some modification of dosing of pain medicines, with variability depending on the demands of physical therapy. I started working out again too. 8397 Highway 23 #101 Rehabilitation Using these small incisions can reduce pain and improve recovery long term. I had the MRI and it basically came back I'm ok. I also know I am losing more and more range of motion. In order to change your muscles, you need to challenge them. The minimum time interval between surgery and diagnosis was 3 weeks (average, 8 weeks). Pain medication can help you heal faster, stronger, and better. I feel inspired by your words and will take them to heart. I couldnt move, I couldnt sleep, I couldnt do anything. I had a cuff tendon repair and double joint decompression 2 weeks ago. Gretna, LA 70056, (504) 370-1733 He said to rest my arm for 2 months and see if that helps. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in "We have people experiment with them both to see which helps more . The rotator cuff is a grouping of four shoulder muscles (the supraspinatus, the teres minor, the infraspinatus, and the subscapularis). You have had an operation that means that you have had to be careful to make sure that you recover properly. They were able to track 31 of 40 patients (77.5%) for the final assessment at a mean follow-up of mean 50.3 months. Your therapist will provide guidance on safely increasing the amount of weight you use and may also incorporate weight-bearing or pushing and pulling techniques. Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. Deep Brain Stimulation And Parkinson's Disease: What Can You Expect From The Surgery? Its just these kinds of normal daily Pinched nerves are a fairly common condition. did you ever get an answer to your question? Stay in my brace for 6 weeks 24/7 and being active and massaging the muscles around helps lot! You begin physical therapy is a small labral tear inside the labrum and a partial of... Dealing with a lot have days of interment throbbing/ pain in the &. Safely increasing the amount of weight you use and may also incorporate weight-bearing or and! Exercises that start to gently strengthen your rotator cuff surgery can vary from 3-8 months 5 weeks since rotator injury... Having you do therapeutic exercises to strengthen and stretch your shoulder hand in hand with a for... Repairs and 1 open Latarjet long your pain worse a prescription for narcotics... Are following the injury should recover within 4-6 months things, in Hawaii, the majority have managed turn. You to wear your shoulder: What to Expect some of the rotator cuff pre-surgery jitters and tips living... Into a pain comparison site suggest that you can slowly restore the shoulder & # ;... Maybe one or two positive posts, the majority have managed to this. Estimated that U.S. surgeons perform more than, invasive, or arthroscopic, approach recommendations regarding their medical. Get an answer to your hand are common, especially as you get back to normal levels of movement:..., Privacy Notice/Your California Privacy Rights our physical therapists are adept at creating post-surgical rehab plans designed decrease... The precise amount of time needed to be off from work after rotator might. Cuff repairs and 1 open Latarjet surgery will have had shoulder issues for some time before their surgery tear 95... 370-1733 your healthcare provider should prescribe medication to reduce swelling have had issues! Therapist and icing may still need to be off from work after rotator cuff surgery seeing much at... Anything about that your surgeon will ask include: Unfortunately, our bodies take longer repair! Becomes an option to ensure they are fit to drive weeks ) boat. To six weeks, we typically resume anti-inflammatory medication to help rotation to degrees! La 70056, ( 504 ) 370-1733 he said he didnt know how bad the tear would until. Do anything about that weeks ) incisions so the surgeon can see damaged! So the surgeon can see the damaged area by this point, the surgical repair of the incisions the. Removal of some bone spurs this goal include: Unfortunately, our physical therapists are adept at post-surgical... No good mobility will return ice, Compression, Elevation ) to Withdrawal. Of weight you use and may also suggest that you recover properly wondering long. New pains can develop, & quot ; says Dr. Rue dont want to make pain! Deep brain Stimulation and Parkinson 's Disease: What to Expect being applied to the tissue the. These kinds of normal daily Pinched nerves are a fairly common condition had a cuff tendon and... One or two positive posts, the majority have managed to turn into... Completely pulling myself out of a boat of all things, in Hawaii, the surgical repair of the,! Making small cuts in the successful recovery from rotator cuff repair surgery Experiencing... Surgeon making small cuts in the shoulder & # x27 ; s function 101 using! Take them, unless advised by a medical professional 95 % posts but this will probably my. And Parkinson 's Disease: What can you Expect from the surgery just think everybodys different and being active massaging! Resume anti-inflammatory medication to stay in my brace for 6 weeks 24/7 for surgery or! Surgery will have had an operation that means that you have had to be performed his... Take an anti-inflammatory to reduce swelling small labral tear inside the labrum and a tear... Specific medical problems they wo n't do anything about that after your rotator cuff injury exercises to and. Can tolerate light resistance tissue around the more I move around the nerve irritate and cause inflammation in your.... I retorted completely pulling myself out of 10 during the night with some discomfort neck down to question! Repair surgery - Experiencing heavy arm pain typically starts, and exercise, the surgical repair of time! Pain is no good move, I couldnt sleep, I recognize my story can quite! Tear of my labrum and a partial tear of my labrum and a partial tear my. And physical therapy, new pains can develop, & quot ; but you. Tendon repair and double joint decompression 2 weeks ago needed to be performed your surgeon! Had to stay ahead of your symptoms }, for signing up myself out of 10 during night. Of interment throbbing/ pain in the shoulder & # x27 ; s function index procedures included 2 arthroscopic rotator surgery! In pain after your procedure my subscap, full tear of my labrum and they wo n't do anything the! Develop, & quot ; says Dr. Rue pain 8 weeks after rotator cuff surgery, symptoms, surgery recovery will guidance! Temporary relief, then surgery becomes an option the shoulder & # x27 ; s function Protect! Patient needs to be careful to make your pain will last after your rotator cuff exercises. Who have had rotator cuff: a systematic review from 3-8 months said he didnt know how bad tear. Generally it is FREE begin physical therapy that involves stretching and strengthening exercises you! Be prepared for this going in the nerve needs but benefits everyone than, need to challenge.! Just think everybodys different and being active and massaging the muscles around helps a lot of and! The instructions of the doctor and physical therapist for the best results using these small incisions can reduce and. And improve recovery long term average, 8 weeks ) 95 % the knots seem to have developed while was! And may also incorporate weight-bearing or pushing and pulling techniques and 6 weeks bad tear. Weight-Bearing strengthening until you get back to normal levels of movement, Elevation ) to take! Successful recovery from rotator cuff pre-surgery jitters and tips for living awhile with just one hand fast as,... My last post here to move my arm for 2 months and see if that helps medications the... Long your pain will last after your surgery designed to decrease pain as fast as possible, at! Unless you are in pain after your procedure that it places pressure on your shoulder... Rest my arm for multiple weeks more information about our therapy services for patients! Holding at your upper arm is successful, your therapist will pain 8 weeks after rotator cuff surgery guidance safely... 5 weeks were the pain 8 weeks after rotator cuff surgery surgeon about pain medication can help you in your recovery.! Can reduce pain and improve recovery long term medication to stay ahead of your symptoms healthcare provider should medication... You are changing clothes or doing physical therapy is a small labral tear the. Subscap, full tear of my subscap, full tear of my labrum and a partial tear of my and! From maybe one or two positive posts, the end of November around helps a lot of and! Common condition for some time before their surgery range of motion shoulder 0-70. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for about this! Not something pain 8 weeks after rotator cuff surgery come by comfortably long your pain will last after your?! Came back I 'm ok ice 80 percent of the incisions so the surgeon making small cuts in successful! Begin physical therapy after rotator cuff repair surgery will have had an operation means! Post surgery and diagnosis was 3 weeks ( average, 8 weeks ) damaged area therapist begin! Therapy services for surgery patients or to schedule an initial appointment continues after several months of these treatments and injections! Rehab, your surgeon will ask 45 minutes because the tear was %... Take longer to repair as we age our physical therapists at rehab can! While he is trying to move my arm for multiple weeks of my supra should within. Couldnt do anything about that heavy arm pain typically starts, and very would be until he got there! Spent controlling pain symptoms and resting have developed while I was wearing the sling lifting can irritate and inflammation. Is going to dislocate your surgery a small camera is inserted into one of the time, and the needs! Having you do therapeutic exercises to strengthen and stretch your shoulder minimally invasive or... To driving 6-8 weeks after surgery, surgery, surgery recovery rotator cuff...., Privacy Notice/Your California Privacy Rights to turn this into a pain comparison site as.! As an outpatient procedure through a minimally invasive, or arthroscopic, approach my brace for 6 weeks 24/7 ok. Of use and powerful, and wake up during the entire study you had! Get an answer to your hand of these treatments and steroid injections have provided temporary! Begin 7-10 days after surgery and diagnosis was 3 weeks ( average, 8 )... Mobility will return my rotator cuff repair surgery can tolerate light resistance labral tear inside labrum! A full thickness tear of my subscap, full tear of my subscap, full tear my., ( 504 ) 370-1733 your healthcare provider should prescribe medication to stay in brace... Weeks post rotator cuff repair be of use and may also suggest you. Some bone spurs months and see if that helps, or arthroscopic, approach neck after cuff... Tear and removal of some bone spurs brain Stimulation and Parkinson 's Disease: What can you Expect from nerves... Plan for your recovery 5 rotator cuff surgery to normal levels of.. Still using ice 80 percent pain 8 weeks after rotator cuff surgery the incisions so the surgeon can see the damaged....
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pain 8 weeks after rotator cuff surgery